A foundation to build from
A teacher of Vedic Meditation
“You deserve the best.
Never feel unworthy or
not justified in having the best.
I tell you this is your heritage;
but you have to accept it,
you have to expect it.
You have to claim it.
To do so is not demanding too much.”
- Guru Dev, Swami Brahmananda Saraswati.
Benefits of Meditation
Meditation is an easy to learn practice that provides significant benefits in all areas of life. Research shows that meditation can improve the REM sleep state by up to 60%. It can greatly assist you with gaining a new perspective on stressful situations, increasing self awareness and focussing on the present moment.
Some of the other many benefits of meditation include:
Greater clarity and focus
Relief from depression, anxiety and other health conditions and improved immunity
Improved quality of relationships and lifestyle
Finding and maintaining inner happiness and fulfilment
Enhanced creativity
Reduced levels of fatigue and stress with greater levels of energy and improved sleep
Why Vedic Meditation?
Vedic Meditation is the world's most effective and scientifically validated technique to eliminate stress. The practice is extremely effective, simple to learn and achievable. Just 20 minutes of Vedic Meditation brings immediate rest, relaxation and a gentle ease of the mind. Afterwards the mind is clear, fresher and more alert and content. Our true awareness shifts and we respond to our day-to-day life in a completely different way.
Unlike other meditation techniques Vedic Meditation is effortless. All the energy that is needed is to simply sit and stay comfortable. There is no anticipation, no expectation of any results. What needs to surface will surface, what needs to be experienced will be experienced, all in an organic process naturally.
The personal mantra that you are given during the initial course will gently allow you to settle into quieter, more peaceful states of mind, triggering a profound state of rest within the body.